Sep 01
Sunday morning hit. Upper body and cardio. 20 min elliptical, weights, 10 min row machine.

Sunday morning hit. Upper body and cardio. 20 min elliptical, weights, 10 min row machine.

Aug 12
Cardio/Legs/Cardio Monday. 90 minutes. Short rests.

Cardio/Legs/Cardio Monday. 90 minutes. Short rests.

Aug 03
Saturday Cardio, Legs, arms

Saturday Cardio, Legs, arms

Jul 21
Client Aaron Dobson starting camp with the patriots today. I’ve watched Aaron develop over the last few years. Really underrated player. I hope he has a good camp and earns the trust of Tom Brady early. Could be a starter in game 1.

Client Aaron Dobson starting camp with the patriots today. I’ve watched Aaron develop over the last few years. Really underrated player. I hope he has a good camp and earns the trust of Tom Brady early. Could be a starter in game 1.

Flank Steak salad.

Flank Steak salad.

Jul 20
Found the strawberry flavor, so good post workout. 20 min Cardio, 1 set of 20 each exercise,  10 min cardio, 1 set of 20 each exercise. #training #fitness

Found the strawberry flavor, so good post workout. 20 min Cardio, 1 set of 20 each exercise, 10 min cardio, 1 set of 20 each exercise. #training #fitness

Jul 18
Only cardio today. Did early morning on empty stomach.

Only cardio today. Did early morning on empty stomach.

Jul 16
Slow burn arms #workout. Extreme Fuel before, Green Dog Cafe after. #training

Slow burn arms #workout. Extreme Fuel before, Green Dog Cafe after. #training

Jul 14
Saturday workout. Empty gym when it’s nice out on weekends

Saturday workout. Empty gym when it’s nice out on weekends

Jul 11
Thursday-  Leg day. Supersets. No cardio needed.

Thursday- Leg day. Supersets. No cardio needed.

Jul 09
Tuesday Post cardio workout,  Superset Shoulders 4x8, 3x10, 2x12. Traps just 4x8.

Tuesday Post cardio workout, Superset Shoulders 4x8, 3x10, 2x12. Traps just 4x8.

Monday workout

Monday workout

Jul 08
Sunday at gym. 45 min high speed/incline walk. Chest and Tri superset workout.

Sunday at gym. 45 min high speed/incline walk. Chest and Tri superset workout.

Jul 06
Friday workout. Cardio and arms

Friday workout. Cardio and arms

Jul 04
Weighted jump rope cardio after Upper body workout this morning. One min on, one minute off. 15 minutes.

Weighted jump rope cardio after Upper body workout this morning. One min on, one minute off. 15 minutes.

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